Exercise and Endorphins
I have just formally enrolled at Bally Total fitness yesterday. I have been through a lot of "sad" emotions lately, that I figured that having another regular physical activity would help in alleviating my moods. This would be my first time to enrol in a fitness club. 
Though it could mean another crunch in my financial status, I am doing this if only to make me feel better, if only to help me survive. When I was back home, me and my roommate used to go to the gym at the condo we were staying at. There was no formal training, and I wasn’t even sure if I was doing the exercises right. I also did aerobics, but it was done at our workplace with my officemates. We just hired an instructor to teach us. I used to jog at the park when I first got here, but since fall is here, the cold weather is keeping me from doing it. With the aforementioned reasons, I have decided to enroll at the club.
During my first session at Ballys, a fitness instructor helped me out with my fitness program, just so I will know how to exercise properly. I was quite satisfied with my instructor, but I wished he could’ve explained it more scientifically. Lately, I have also been attending aerobics and yoga classes. The classes are fun….I found it more interesting than the workouts. There are those that are boring though and those which do not provide a smooth flow of routines. I have already been to a couple of classes and now I already know which classes are worth attending and which are not.
I don’t really know how long I can remain dedicated to this regime. Sometimes this is what’s wrong with me. I start out all enthusiastic but inconsistent. But with all the benefits that exercise can bring, I promised myself to be more dedicated on this one.
So there, I better get serious with these workouts and get those endorphins going!
